Most are vegetarian calcium in small amounts. Some research has indicated that If you have an inadequate calcium intake may affect obesity. The foods that are high in calcium , such as dark green vegetables, tofu, beans , sesame, black sesame , seaweed , etc. Also, while you may have the feeling that Jay is hungry because the body may not get enough protein . Need to snack . And snacks handy , such as fresh fruits, whole grains , sunflower seeds, pumpkin seeds and crispy . Soy Milk mixed grains. Etgaฮwi ginger . Mix corn bread, grain , etc., to make very hungry before your main meal . When the food is very hungry . I will eat more than the body needs.